NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Almond flour

1 tbsp Arrowroot powder

3 tbsp Whole wheat flour

2 tbsp Plain Greek yogurt

1 tsp Avocado oil

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  In a small bowl, whisk together the buttermilk, paprika, garlic powder, sea salt, and black pepper.

• 2

  Submerge the chicken breast in the buttermilk mixture and marinate for 15 minutes.

• 3

  Preheat the air fryer to 375 degrees and grease the basket with avocado oil.

• 4

  In a shallow dish, combine the almond flour and arrowroot powder.

• 5

  Remove the chicken from the marinade and dredge it in the flour mixture, pressing firmly to coat.

• 6

  Air fry the chicken for 12 to 15 minutes, flipping halfway, until golden and cooked through.

• 7

  Stir together the whole wheat flour, Greek yogurt, and baking powder until a dough forms.

• 8

  Shape the dough into a small biscuit and bake at 375 degrees for 10 minutes until risen.

• 9

  Serve the crispy chicken with the warm biscuit.