Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
46.1g
Fat
20.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher to process until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

438kcal
Protein
46.1g
Fat
20.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or use a potato masher to process until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until crisp-tender.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice if desired.