NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat biscuit

1 tsp avocado oil

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a small bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the air fryer basket with the avocado oil and place the chicken strips inside in a single layer.

• 5

  Air fry at 375°F for 12-15 minutes, flipping the strips halfway through, until the coating is golden and the chicken is cooked through.

• 6

  During the last 2 minutes of cooking, place the whole wheat biscuit in the air fryer or a toaster oven to warm until soft and fluffy.

• 7

  Serve the crispy chicken strips immediately alongside the warm biscuit.