Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy vanilla-infused Greek yogurt layered with a vibrant medley of fresh berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and no clumps remain.
3
In a glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries.
5
Add the remaining berries as a second layer and top with the rest of the yogurt mixture.
6
Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty finish.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.