Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 tbsp whole wheat panko breadcrumbs; 1 tbsp parmesan cheese; 0.75 oz part-skim mozzarella cheese; 0.5 cup marinara sauce; 1 tsp extra virgin olive oil; 1 cup zucchini noodles; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Crispy panko-crusted chicken breast baked until golden, topped with savory marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

57.4g

Fat

18.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 tbsp whole wheat panko breadcrumbs

1 tbsp parmesan cheese

0.75 oz part-skim mozzarella cheese

0.5 cup marinara sauce

1 tsp extra virgin olive oil

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even half-inch thickness to ensure uniform cooking.
3
In a shallow bowl, combine the panko, parmesan, garlic powder, oregano, salt, and pepper.
4
Brush the chicken with olive oil, then press firmly into the panko mixture until well-coated.
5
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
6
Spoon the marinara sauce over the chicken and top with shredded mozzarella.
7
Return to the oven for 2-3 minutes or until the cheese is bubbly and melted.
8
Sauté the zucchini noodles in a separate pan for 2 minutes and serve the chicken on top.