Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium High-fiber whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy thin-crust pizza topped with tender grilled chicken, zesty red onions, and a smoky BBQ sauce drizzle for a satisfying crunch in every bite.

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NUTRITION

Protein

57.1g

Fat

14.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium High-fiber whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until it starts to become slightly crisp.
3
In a small bowl, toss the shredded chicken with half of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining BBQ sauce evenly over the pre-baked tortilla base.
5
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
6
Top with the remaining mozzarella cheese.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Garnish with fresh chopped cilantro before slicing and serving.