Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic-mashed potatoes with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

541kcal
Protein
33.7g
Fat
28g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Red Potatoes

100g Broccoli Florets

1.5 tsp Ghee

1 clove Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Chop the red potatoes into uniform chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5-7 minutes until bright green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is opaque.

  • 5

    Drain the potatoes and return them to the pot. Add the remaining ghee, minced garlic, and almond milk.

  • 6

    Mash the potatoes until creamy and smooth, adjusting seasoning to taste.

  • 7

    Plate the garlic mashed potatoes and broccoli alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic-mashed potatoes with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

541kcal
Protein
33.7g
Fat
28g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Red Potatoes

100g Broccoli Florets

1.5 tsp Ghee

1 clove Garlic

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Chop the red potatoes into uniform chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5-7 minutes until bright green and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is opaque.

  • 5

    Drain the potatoes and return them to the pot. Add the remaining ghee, minced garlic, and almond milk.

  • 6

    Mash the potatoes until creamy and smooth, adjusting seasoning to taste.

  • 7

    Plate the garlic mashed potatoes and broccoli alongside the seared salmon and serve immediately.