Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-infused teriyaki glaze for a vibrant and satisfying meal.

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NUTRITION

369kcal
Protein
41.9g
Fat
11.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

3 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the glaze.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Add the broccoli florets to the skillet along with a splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens and coats the ingredients thoroughly.

  • 8

    Garnish with sesame seeds and serve immediately.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-infused teriyaki glaze for a vibrant and satisfying meal.

NUTRITION

369kcal
Protein
41.9g
Fat
11.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup broccoli florets

3 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the glaze.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Add the broccoli florets to the skillet along with a splash of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Remove the lid and pour the prepared teriyaki glaze over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens and coats the ingredients thoroughly.

  • 8

    Garnish with sesame seeds and serve immediately.