Name: Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1.1 cups Brussels Sprouts, halved; 1.5 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 tbsp Nutritional Yeast

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of roasted Brussels sprouts, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

28g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.1 cups Brussels Sprouts, halved

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 tbsp Nutritional Yeast

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until the edges are crispy.
3
While the sprouts roast, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and nutritional yeast, blending until completely smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted Brussels sprouts on the side.