Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup nonfat Greek yogurt; 1 tsp tahini; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a zesty lemon-yogurt drizzle.

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NUTRITION

Protein

55.4g

Fat

16.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup nonfat Greek yogurt

1 tsp tahini

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with the cumin, coriander, turmeric, sea salt, black pepper, and minced garlic.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, whisk together the nonfat Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is creamy and smooth.
5
Prepare the bowl by placing the warm cooked brown rice at the base.
6
Top the rice with the sautéed chicken, chopped cucumber, halved cherry tomatoes, and thinly sliced red onion.
7
Drizzle the lemon-yogurt sauce over the entire bowl and serve immediately.