NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0 slice center-cut bacon

0 slice sharp cheddar cheese

0 whole sprouted whole grain bun

2 tbsp plain Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slice tomato

1 slice red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, and sugar-free ketchup to create the tangy secret sauce.

• 2

  Divide the ground beef into two equal portions and shape into thin patties; season both sides with sea salt and black pepper.

• 3

  Cook the bacon in a cast-iron skillet over medium heat until crispy, then set aside on a paper towel.

• 4

  Wipe most of the bacon fat from the skillet, add the avocado oil, and sear the beef patties for 3-4 minutes per side until cooked through.

• 5

  Place the cheddar cheese on one patty during the last minute of cooking to melt.

• 6

  Lightly toast the sprouted bun in the skillet until golden brown.

• 7

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, both beef patties, and the crispy bacon.