Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz fresh sardines; 1 tbsp extra virgin olive oil; 0.25 cup fresh parsley; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby arugula; 0.5 cup cherry tomatoes

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Fresh sardines pan-seared until the skin is golden and crisp, topped with a zesty lemon-herb gremolata and served over a peppery arugula salad.

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NUTRITION

Protein

52.5g

Fat

36.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz fresh sardines

1 tbsp extra virgin olive oil

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby arugula

0.5 cup cherry tomatoes

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PREPARATION

1
In a small bowl, combine the finely chopped parsley, minced garlic, and lemon zest to create the gremolata.
2
Pat the butterflied sardines dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.
4
Place the sardines in the skillet, skin-side down, and press gently with a spatula to ensure even contact.
5
Sear for 2-3 minutes until the skin is golden and crispy, then carefully flip and cook for another 1 minute.
6
In a medium bowl, toss the baby arugula and halved cherry tomatoes with the lemon juice.
7
Plate the salad and top with the seared sardines.
8
Garnish the fish generously with the fresh gremolata and serve immediately.