Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger paste; 1 tsp minced garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, aromatic tomato sauce infused with toasted spices and served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

48.6g

Fat

18.5g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger paste

1 tsp minced garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped cilantro

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PREPARATION

1
Rinse the basmati rice and cook with 0.5 cup water until fluffy.
2
Heat ghee in a skillet over medium heat and sauté diced onion until translucent.
3
Add minced garlic, ginger paste, and chicken pieces, browning the meat on all sides.
4
Stir in garam masala, turmeric, cumin, salt, and pepper to toast the spices.
5
Pour in tomato puree and simmer for 10 minutes until chicken is cooked through.
6
Stir in coconut milk to create a velvety sauce and heat through.
7
Serve the chicken tikka masala over the cooked rice and garnish with fresh cilantro.