Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 medium russet potato; 0 tbsp ghee; 1 tbsp plain non-fat Greek yogurt; 1 clove garlic; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Velvety russet potatoes mashed with golden ghee and aromatic garlic, paired with herb-browned ground turkey for a satisfyingly smooth and savory meal.

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NUTRITION

Protein

48.2g

Fat

19.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 medium russet potato

0 tbsp ghee

1 tbsp plain non-fat Greek yogurt

1 clove garlic

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of salted water and boil until tender, about 15 minutes.
2
While the potato cooks, heat a non-stick skillet over medium heat and add the ground turkey.
3
Season the turkey with garlic powder and half of the sea salt and black pepper, breaking the meat into small crumbles until fully browned.
4
Drain the cooked potatoes and return them to the pot, adding the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper.
5
Mash the potato mixture thoroughly until it reaches a smooth and creamy consistency, then stir in the chopped fresh parsley.
6
Serve the buttery garlic mashed potatoes in a bowl topped with the savory seasoned ground turkey.