Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 0.5 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 oz pecans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast and carrots roasted in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying and earthy meal.

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NUTRITION

Protein

46.3g

Fat

17.6g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

0.5 tbsp maple syrup

0.5 tbsp olive oil

0.25 oz pecans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the carrots into 1-inch thick rounds and cut the chicken breast into bite-sized cubes.
3
In a large bowl, toss the chicken and carrots with olive oil, sea salt, black pepper, and dried thyme until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes.
5
Drizzle the maple syrup over the chicken and carrots, then sprinkle the chopped pecans on top.
6
Return the pan to the oven for an additional 5-7 minutes until the chicken is cooked through and the glaze is bubbly.