Name: Buffalo Cauliflower with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo hot sauce; 0.25 cup non-fat Greek yogurt; 1 tbsp blue cheese crumbles; 1 tsp lemon juice; 1 tbsp fresh chives

Buffalo Cauliflower with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower with Blue Cheese Dip

Roasted cauliflower florets and tender shredded chicken tossed in a tangy buffalo sauce, paired with a creamy blue cheese yogurt dip for a cooling finish.

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NUTRITION

Protein

56.9g

Fat

19.2g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo hot sauce

0.25 cup non-fat Greek yogurt

1 tbsp blue cheese crumbles

1 tsp lemon juice

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cauliflower florets and chicken breast on the sheet, drizzling with olive oil and seasoning with sea salt, black pepper, and garlic powder.
3
Roast for 20 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is golden and tender.
4
Remove from the oven, shred the chicken using two forks, and toss both the chicken and cauliflower in the buffalo hot sauce until well coated.
5
In a small bowl, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives to create the dip.
6
Serve the buffalo chicken and cauliflower bites warm with the creamy blue cheese dip on the side.