Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Light and airy protein pancakes griddled to perfection and topped with a warm, bubbling berry compote for a vibrant burst of flavor.

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NUTRITION

465kcal
Protein
55.7g
Fat
7.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

1 cup Mixed berries

1 tsp Coconut oil

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a small saucepan over medium heat, simmer the mixed berries with a tablespoon of water until they break down into a thick, syrupy compote.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat the surface with coconut oil.

  • 4

    Pour the batter onto the skillet to form three to four small pancakes, allowing them to cook until small bubbles begin to form on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes until they are golden brown and cooked through the center.

  • 6

    Transfer the warm pancakes to a plate and ladle the hot berry compote over the top before serving.

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Light and airy protein pancakes griddled to perfection and topped with a warm, bubbling berry compote for a vibrant burst of flavor.

NUTRITION

465kcal
Protein
55.7g
Fat
7.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

1 cup Mixed berries

1 tsp Coconut oil

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a small saucepan over medium heat, simmer the mixed berries with a tablespoon of water until they break down into a thick, syrupy compote.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, egg whites, vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat the surface with coconut oil.

  • 4

    Pour the batter onto the skillet to form three to four small pancakes, allowing them to cook until small bubbles begin to form on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 1-2 minutes until they are golden brown and cooked through the center.

  • 6

    Transfer the warm pancakes to a plate and ladle the hot berry compote over the top before serving.