NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp light cream cheese

2 tbsp plain Greek yogurt

1 whole jalapeño

1 oz sharp cheddar cheese

1 slice bacon

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.

• 2

  In a small skillet, cook the bacon slice until crispy, then drain on a paper towel and crumble into small pieces.

• 3

  Deseed and finely dice the jalapeño.

• 4

  In a small mixing bowl, combine the light cream cheese, Greek yogurt, diced jalapeño, garlic powder, and onion powder until smooth.

• 5

  Season the chicken breast with sea salt and black pepper on both sides, then place it in the prepared baking dish.

• 6

  Spread the cream cheese mixture evenly over the top of the chicken breast.

• 7

  Sprinkle the shredded cheddar cheese and crumbled bacon over the cream cheese layer.

• 8

  Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is golden and bubbling.

• 9

  While the chicken bakes, steam the broccoli florets for 5-6 minutes until tender-crisp.

• 10

  Serve the jalapeño popper chicken alongside the steamed broccoli.