NUTRITION

SERVINGS

INGREDIENTS

0.5 whole avocado

2 large eggs

1.25 cup egg whites

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 425°F (218°C).

• 2

  Slice the avocado in half and remove the pit, then scoop out about one tablespoon of flesh from the center of one half to create a larger hole for the egg.

• 3

  Place the avocado half in a small baking dish to keep it upright, crack one whole egg into the center, and repeat with the second egg in the remaining space or a second small ramekin if needed.

• 4

  Season the avocado eggs with a pinch of sea salt and black pepper, then bake for 12 to 15 minutes until the whites are set.

• 5

  While the avocado bakes, whisk the egg whites in a bowl with the chopped chives and parsley.

• 6

  Heat the olive oil in a non-stick skillet over medium-low heat and add the egg white mixture.

• 7

  Gently scramble the egg whites using a silicone spatula until they are fluffy and just cooked through.

• 8

  Plate the baked avocado alongside the herb scramble and finish with a sprinkle of red pepper flakes for a clean, high-protein meal.