Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 3 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.5 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and oat flour are steamed in a mug to create a rich, molten-centered cake that satisfies every sweet craving.

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NUTRITION

Protein

56.0g

Fat

14.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

3 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.25 tsp sea salt

0.25 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.5 tbsp creamy almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until the dry mixture is uniform.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring vigorously until a smooth, thick batter forms.
3
Stir in the dark chocolate chips, then drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are firm but the center remains slightly soft.
5
Allow the cake to rest for 60 seconds to finish setting before serving warm.