Name: Vibrant Raw Vegan Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium zucchini; 5 tbsp hemp hearts; 2 tbsp pumpkin seeds; 4 tbsp nutritional yeast; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 tbsp water; 0.25 cup fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Raw Vegan Zucchini Noodles

Spiralized zucchini noodles tossed in a creamy, herb-infused hemp seed sauce and topped with crunchy pumpkin seeds for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

34.8g

Fat

35.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

2 medium zucchini

5 tbsp hemp hearts

2 tbsp pumpkin seeds

4 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp water

0.25 cup fresh basil

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PREPARATION

1
Use a spiralizer to turn the zucchini into long, thin noodles and place them in a large mixing bowl.
2
In a high-speed blender, combine the hemp hearts, nutritional yeast, lemon juice, garlic, sea salt, black pepper, and water.
3
Blend the sauce ingredients until completely smooth and creamy, adding an extra tablespoon of water if needed to reach your desired consistency.
4
Pour the hemp sauce over the zucchini noodles and toss gently with tongs until every strand is well-coated.
5
Finely chop the fresh basil and sprinkle it over the noodles along with the raw pumpkin seeds for added texture.
6
Serve immediately while the zucchini is crisp and the sauce is fresh.