Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1.5 cups Asparagus; 0.5 tbsp Grass-fed butter; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served alongside crisp-tender sautéed asparagus spears.

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NUTRITION

Protein

57.5g

Fat

23.0g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 cups Asparagus

0.5 tbsp Grass-fed butter

1 tsp Extra virgin olive oil

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Remove steak from fridge 20 minutes before cooking and season both sides with sea salt and black pepper.
2
Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place steak in the skillet and sear for 4-5 minutes per side for medium-rare, or until your preferred doneness.
4
During the last 2 minutes of cooking, add the butter, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and spoon the foaming, herb-infused butter over the steak repeatedly to baste.
6
Remove steak to a plate to rest; add asparagus to the same pan and sauté for 4-5 minutes until bright green and tender.
7
Serve the rested steak with the asparagus, drizzling any remaining pan juices over the top.