Name: Vibrant Raw Vegan Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium zucchini; 0.3 cup hemp hearts; 0.2 cup pumpkin seeds; 4 tbsp nutritional yeast; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh basil; 3 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Raw Vegan Zucchini Noodles

Spiralized zucchini noodles combined with a creamy, protein-rich pumpkin seed and hemp pesto that feels incredibly velvety on the palate.

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NUTRITION

Protein

38.3g

Fat

34.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

2 medium zucchini

0.3 cup hemp hearts

0.2 cup pumpkin seeds

4 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh basil

3 tbsp water

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PREPARATION

1
Use a spiralizer to turn the zucchini into thin noodle strands and place them in a large mixing bowl.
2
In a high-speed blender, combine hemp hearts, pumpkin seeds, nutritional yeast, lemon juice, garlic, sea salt, black pepper, and water.
3
Blend the sauce ingredients until completely smooth and creamy, adding an extra splash of water if needed to reach your desired consistency.
4
Pour the seed-based pesto over the zucchini noodles and toss gently with tongs until every strand is well-coated.
5
Finely chop the fresh basil and sprinkle it over the noodles as a fresh garnish.
6
Serve immediately while the noodles are crisp and fresh for the best texture.