Raw Vegan Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raw Vegan Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Raw Vegan Berry Chia Pudding

Soaked hemp hearts and chia seeds blended into a creamy vanilla base, topped with tart raspberries for a vibrant and refreshing morning bowl.

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NUTRITION

666kcal
Protein
31.5g
Fat
49.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup hemp hearts

2.5 tbsp chia seeds

0.5 cup water

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

  • 1

    Place the hemp hearts, water, vanilla extract, ground cinnamon, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30 seconds until the mixture is completely smooth and milky to create a protein-rich base.

  • 3

    Transfer the hemp liquid to a glass jar and whisk in the chia seeds until they are evenly distributed.

  • 4

    Let the mixture sit for 10 minutes, then whisk again to ensure no clumps of seeds remain.

  • 5

    Cover and refrigerate for at least 4 hours, or overnight, until the pudding has reached a thick and creamy consistency.

  • 6

    Serve chilled, topped with the fresh raspberries for a burst of tart flavor.

Raw Vegan Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raw Vegan Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Raw Vegan Berry Chia Pudding

Soaked hemp hearts and chia seeds blended into a creamy vanilla base, topped with tart raspberries for a vibrant and refreshing morning bowl.

NUTRITION

666kcal
Protein
31.5g
Fat
49.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup hemp hearts

2.5 tbsp chia seeds

0.5 cup water

0.5 cup fresh raspberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

PREPARATION

  • 1

    Place the hemp hearts, water, vanilla extract, ground cinnamon, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30 seconds until the mixture is completely smooth and milky to create a protein-rich base.

  • 3

    Transfer the hemp liquid to a glass jar and whisk in the chia seeds until they are evenly distributed.

  • 4

    Let the mixture sit for 10 minutes, then whisk again to ensure no clumps of seeds remain.

  • 5

    Cover and refrigerate for at least 4 hours, or overnight, until the pudding has reached a thick and creamy consistency.

  • 6

    Serve chilled, topped with the fresh raspberries for a burst of tart flavor.