Name: Nutty Seed Energy Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Hemp hearts; 2 tbsp Pumpkin seeds; 0.5 tbsp Chia seeds; 1.5 tbsp Spirulina powder; 0.5 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nutty Seed Energy Bars

Raw hemp hearts and crunchy pumpkin seeds pressed into dense, nutrient-rich bars with a vibrant touch of spirulina and creamy almond butter.

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NUTRITION

Protein

31.4g

Fat

45.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Hemp hearts

2 tbsp Pumpkin seeds

0.5 tbsp Chia seeds

1.5 tbsp Spirulina powder

0.5 tbsp Almond butter

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Water

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PREPARATION

1
Place the pumpkin seeds in a food processor and pulse until they are coarsely chopped into small bits.
2
Add the hemp hearts, chia seeds, spirulina powder, and sea salt to the processor bowl.
3
Pulse the mixture three to four times to combine the dry ingredients without turning them into a fine powder.
4
Add the almond butter, vanilla extract, and water, then pulse until the mixture begins to clump together and holds its shape when pressed.
5
Line a small rectangular container with parchment paper and press the seed mixture firmly into an even, compact layer.
6
Refrigerate the container for at least 30 minutes to allow the bars to set before slicing them into thick rectangular portions.