Name: Vibrant Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1.5 scoops raw vanilla pea protein powder; 1 cup unsweetened almond milk; 0.5 cup mixed berries; 2 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Berry Chia Seed Pudding

Raw chia seeds and plant protein whisked into creamy almond milk, layered with juicy berries and nutty hemp hearts for a refreshing crunch.

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NUTRITION

Protein

49.4g

Fat

24.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 scoops raw vanilla pea protein powder

1 cup unsweetened almond milk

0.5 cup mixed berries

2 tbsp hemp hearts

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a medium glass bowl or mason jar, whisk together the unsweetened almond milk, raw protein powder, cinnamon, and vanilla extract until the powder is completely dissolved.
2
Add the chia seeds to the mixture and stir vigorously for one minute to ensure they are evenly distributed and not clumping.
3
Let the mixture sit at room temperature for 10 minutes, then stir again to break up any seeds that have settled at the bottom.
4
Cover the container and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the pudding to reach a thick, luscious consistency.
5
Before serving, give the pudding a quick stir and top with fresh mixed berries and hemp hearts for added texture and nutrients.