NUTRITION

SERVINGS

INGREDIENTS

7 oz Pork tenderloin

1 tbsp Honey

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Garlic powder

0.5 tsp Ground ginger

0.5 tsp Chinese five spice powder

2 cup Baby bok choy

0.5 cup Cooked brown rice

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the brown rice according to package directions and set aside.

• 2

  In a small bowl, whisk together the honey, tamari, toasted sesame oil, garlic powder, ground ginger, and five spice powder to create the glaze.

• 3

  Season the pork tenderloin evenly with sea salt and black pepper.

• 4

  Heat avocado oil in an oven-safe skillet over medium-high heat and sear the pork on all sides until a golden crust forms.

• 5

  Brush the pork generously with half of the honey-garlic glaze and transfer the skillet to an oven preheated to 400°F.

• 6

  Roast for 12-15 minutes or until the internal temperature reaches 145°F, then remove the pork to a cutting board to rest.

• 7

  Place the same skillet back on the stovetop over medium heat, add the baby bok choy and the remaining glaze, and sauté until tender-crisp.

• 8

  Slice the pork into medallions and serve immediately over the brown rice and glazed bok choy.