Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Fresh salmon fillet pan-seared until golden, served alongside nutty brown rice and steamed green beans with a touch of flaky sea salt.

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NUTRITION

480kcal
Protein
44.5g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season with a pinch of sea salt.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 6

    Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Fresh salmon fillet pan-seared until golden, served alongside nutty brown rice and steamed green beans with a touch of flaky sea salt.

NUTRITION

480kcal
Protein
44.5g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Steam the green beans over boiling water for 5 to 7 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel to ensure a proper sear, then season with a pinch of sea salt.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for an additional 3 minutes until cooked through.

  • 6

    Arrange the salmon, rice, and green beans on a plate and finish with a fresh squeeze of lemon juice.