Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a topping of fresh, creamy avocado.

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NUTRITION

385kcal
Protein
33.5g
Fat
22.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 medium Avocado

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a topping of fresh, creamy avocado.

NUTRITION

385kcal
Protein
33.5g
Fat
22.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

0.5 medium Avocado

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with the fresh, creamy avocado slices.