Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

441kcal
Protein
42.5g
Fat
13.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice and a pinch of garlic powder, then brush it over the chicken breast.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

441kcal
Protein
42.5g
Fat
13.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice and a pinch of garlic powder, then brush it over the chicken breast.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the warm quinoa alongside the roasted broccoli.