NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 oz sharp cheddar cheese

0.25 cup fresh salsa

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

• 1

  In a medium skillet over medium-high heat, add the avocado oil and ground turkey.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, breaking it apart with a spatula until browned and cooked through.

• 3

  Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.

• 4

  Whisk the egg and egg whites together in a small bowl, then pour into the skillet with the turkey and spinach, scrambling until the eggs are just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Place the warmed tortilla on a flat surface and layer the black beans, the turkey and egg scramble, shredded cheddar cheese, and fresh salsa in the center.

• 7

  Fold in the sides of the tortilla and roll tightly into a burrito.

• 8

  Place the rolled burrito seam-side down in the hot skillet for 1 minute to seal the edge and create a golden, crispy exterior.