Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

399kcal
Protein
35.6g
Fat
23.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with sliced avocado and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a sprinkle of salty feta.

NUTRITION

399kcal
Protein
35.6g
Fat
23.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tbsp Feta Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage and cook until browned and heated through.

  • 4

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with sliced avocado and crumbled feta cheese.