NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh Lemon wedge for serving

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.

• 5

  In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until vibrant.

• 6

  Add the minced garlic to the beans and cook for 1 minute until fragrant, adding a splash of water if needed to steam them slightly.

• 7

  Warm the pre-cooked brown rice in a small saucepan or microwave.

• 8

  Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.