Name: Green Spinach Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vegan vanilla protein powder; 1 cup unsweetened soy milk; 2 cup fresh spinach; 1 tbsp almond butter; 0.5 cup frozen mango chunks; 1 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Spinach Power Smoothie

Creamy spinach and mango smoothie blended with plant protein and almond butter for a silky, nutrient-dense start to your day.

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NUTRITION

Protein

52.1g

Fat

21.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vegan vanilla protein powder

1 cup unsweetened soy milk

2 cup fresh spinach

1 tbsp almond butter

0.5 cup frozen mango chunks

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.5 cup water

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PREPARATION

1
Add the unsweetened soy milk and water to a high-speed blender.
2
Add the fresh spinach and blend on high until completely liquefied and smooth.
3
Add the vegan vanilla protein powder, frozen mango chunks, almond butter, hemp hearts, and ground cinnamon.
4
Blend again until the mixture is thick, creamy, and vibrant green.
5
Pour into a glass and enjoy immediately.