NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey (93% lean)

1 cup cherry tomatoes

1 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes with extra virgin olive oil, sea salt, black pepper, and dried oregano.

• 3

  Place the skillet in the oven and roast for 10-12 minutes until the tomato skins begin to blister and burst.

• 4

  While the tomatoes roast, brown the ground turkey in a separate non-stick pan over medium heat until fully cooked, breaking it into small crumbles.

• 5

  Remove the skillet from the oven and stir in the cooked turkey and fresh spinach, allowing the residual heat to wilt the greens.

• 6

  Pour the liquid egg whites evenly over the tomato and turkey mixture.

• 7

  Carefully crack the 3 whole eggs on top, spacing them out so they sit on the surface.

• 8

  Sprinkle the crumbled feta cheese over the entire dish.

• 9

  Return the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain soft and jammy.

• 10

  Let cool for 2 minutes before serving directly from the skillet.