Name: Sardine Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can sardines in water; 2 large eggs; 1 slice sprouted grain bread; 0.25 whole avocado; 0.25 cup cherry tomatoes; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Avocado Toast with Jammy Eggs

Crispy sprouted toast topped with creamy mashed avocado, protein-rich sardines, and jammy soft-boiled eggs for a satisfying meal with a bright citrus finish.

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NUTRITION

Protein

43.9g

Fat

27.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 can sardines in water

2 large eggs

1 slice sprouted grain bread

0.25 whole avocado

0.25 cup cherry tomatoes

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs into the water, and simmer for 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and halving to reveal the jammy yolks.
3
Toast the sprouted grain bread until golden and crisp.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
5
Spread the avocado mash onto the toast and layer with sliced cherry tomatoes.
6
Drain the sardines and arrange them over the tomatoes, then top with the jammy egg halves.
7
Finish by sprinkling everything bagel seasoning over the top for extra crunch and flavor.