Chicken Sausage Zucchini Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Zucchini Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Zucchini Tomato Pasta

Sautéed chicken sausage and tender zucchini ribbons tossed with chickpea pasta in a vibrant, bursting tomato sauce that feels incredibly fresh.

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NUTRITION

538kcal
Protein
45.2g
Fat
29.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea pasta

6 oz chicken sausage

0 tsp extra virgin olive oil

1 cup zucchini

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp parmesan cheese

2 tbsp fresh basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown and fragrant.

  • 4

    Add the sliced zucchini and halved cherry tomatoes to the pan, cooking for another 5 minutes until the zucchini is tender and the tomatoes begin to burst.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until the garlic is aromatic.

  • 6

    Reserve 2 tablespoons of the pasta cooking water, then drain the chickpea pasta.

  • 7

    Add the pasta and the reserved water to the skillet, tossing everything together to create a light sauce that coats the noodles.

  • 8

    Remove from heat and serve immediately, topped with grated parmesan cheese and torn fresh basil.

Chicken Sausage Zucchini Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Zucchini Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Zucchini Tomato Pasta

Sautéed chicken sausage and tender zucchini ribbons tossed with chickpea pasta in a vibrant, bursting tomato sauce that feels incredibly fresh.

NUTRITION

538kcal
Protein
45.2g
Fat
29.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea pasta

6 oz chicken sausage

0 tsp extra virgin olive oil

1 cup zucchini

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp parmesan cheese

2 tbsp fresh basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown and fragrant.

  • 4

    Add the sliced zucchini and halved cherry tomatoes to the pan, cooking for another 5 minutes until the zucchini is tender and the tomatoes begin to burst.

  • 5

    Stir in the minced garlic, sea salt, black pepper, and dried oregano, sautéing for 1 minute until the garlic is aromatic.

  • 6

    Reserve 2 tablespoons of the pasta cooking water, then drain the chickpea pasta.

  • 7

    Add the pasta and the reserved water to the skillet, tossing everything together to create a light sauce that coats the noodles.

  • 8

    Remove from heat and serve immediately, topped with grated parmesan cheese and torn fresh basil.