NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Sweet potato

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  Peel the sweet potato and cut it into small half-inch cubes to ensure they roast at the same rate as the chicken.

• 4

  In a medium bowl, toss the cubed sweet potatoes and broccoli florets with half of the olive oil and a pinch of the salt and pepper.

• 5

  Rub the chicken breast evenly with the remaining olive oil, minced garlic, chopped herbs, and the rest of the salt and pepper.

• 6

  Place the seasoned chicken breast in the center of the baking sheet and surround it with the prepared vegetables in a single layer.

• 7

  Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it succulent and moist.