Name: Garlic-Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Root Vegetables

Roasted chicken breast seasoned with a fragrant garlic-herb rub, served with caramelized sweet potatoes and carrots for a hearty dinner.

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NUTRITION

Protein

56.9g

Fat

21g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into uniform 1-inch cubes to ensure even roasting.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped root vegetables on the prepared baking sheet.
5
Brush the chicken with half of the garlic-herb oil and toss the vegetables with the remaining half until well coated.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.