Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a touch of zesty charred lemon.

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NUTRITION

Protein

43.3g

Fat

13.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
5
Allow the chicken to rest for 5 minutes before slicing.
6
Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli florets.