Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.5 cup sliced strawberries; 0.25 cup fresh blueberries; 0.5 oz chopped walnuts; 0.5 oz crumbled feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Grilled chicken breast sliced over a bed of crisp mixed greens and vibrant berries, finished with a tangy balsamic vinaigrette and crunchy walnuts.

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NUTRITION

Protein

55.1g

Fat

26.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.5 cup sliced strawberries

0.25 cup fresh blueberries

0.5 oz chopped walnuts

0.5 oz crumbled feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with the sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil to prevent sticking.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, and dijon mustard until the dressing is fully emulsified.
5
Place the crisp mixed greens in a large bowl and toss gently with half of the prepared balsamic vinaigrette.
6
Arrange the sliced grilled chicken, strawberries, blueberries, chopped walnuts, and crumbled feta cheese over the greens.
7
Drizzle the remaining dressing over the top and serve immediately while the chicken is still warm.