NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Non-fat Greek yogurt

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the Greek yogurt, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Toss the chicken until thoroughly coated in the yogurt mixture and let it marinate for at least 15 minutes to tenderize.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, and smoked paprika.

• 4

  Dredge each marinated chicken strip into the flour mixture, pressing firmly so the coating adheres to all sides.

• 5

  Lightly spray or brush the chicken strips with avocado oil and place them in an air fryer basket at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.

• 6

  While the chicken cooks, toast the whole wheat waffle until it reaches your desired level of crispness.

• 7

  Place the hot chicken strips on top of the toasted waffle and finish the dish with a drizzle of pure maple syrup.