Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over steamed asparagus and a garlic cauliflower mash blended until velvety.

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NUTRITION

501kcal
Protein
44.9g
Fat
29.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the asparagus for 3 to 5 minutes until it is bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash or blend with the Greek yogurt and minced garlic until creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over steamed asparagus and a garlic cauliflower mash blended until velvety.

NUTRITION

501kcal
Protein
44.9g
Fat
29.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the asparagus for 3 to 5 minutes until it is bright green and tender-crisp.

  • 5

    Drain the cauliflower well and mash or blend with the Greek yogurt and minced garlic until creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the steamed asparagus on the side.