Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ahi tuna; 0.25 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tbsp Rice vinegar; 0.5 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.25 tsp Black sesame seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Ahi tuna cubes marinated in a savory tamari-ginger glaze, served over a light bed of rice with creamy avocado and crisp cucumber for a vibrant, island-inspired meal.

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NUTRITION

Protein

46.3g

Fat

14.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ahi tuna

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

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PREPARATION

1
Cut the fresh ahi tuna into uniform 1/2-inch cubes using a very sharp knife to maintain the texture.
2
In a small glass bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and freshly grated ginger.
3
Place the tuna cubes and thinly sliced green onion into the marinade, tossing gently to ensure every piece is coated.
4
Allow the tuna to marinate in the refrigerator for 5 to 10 minutes to let the flavors penetrate the fish.
5
Place the warm cooked brown rice in the bottom of a shallow serving bowl.
6
Arrange the marinated tuna, shelled edamame, sliced cucumber, and sliced avocado in distinct sections over the rice.
7
Garnish the entire bowl with black sesame seeds and a pinch of sea salt before serving immediately.