Name: Strawberry Yogurt Whole Oat Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup plain non-fat Greek yogurt; 3 tbsp vanilla protein powder; 1 cup fresh strawberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Yogurt Whole Oat Bowl

Warm rolled oats simmered with cinnamon and topped with a thick, protein-packed yogurt swirl and sun-ripened strawberries for a bright, satisfying breakfast.

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NUTRITION

Protein

54.3g

Fat

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup plain non-fat Greek yogurt

3 tbsp vanilla protein powder

1 cup fresh strawberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium-high heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5-7 minutes until the liquid is absorbed and oats are tender.
3
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
4
In a separate small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
5
Transfer the warm cooked oats to a serving bowl.
6
Wash and slice the fresh strawberries into bite-sized pieces.
7
Layer the protein-boosted yogurt over the oats and finish by topping with the sliced strawberries and hemp hearts.