NUTRITION

SERVINGS

INGREDIENTS

1 cup broccoli florets

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

1 tbsp nutritional yeast

4 slices Canadian bacon

1 tsp ghee

8 oz brewed coffee

1 tbsp sugar-free caramel syrup

1 tbsp half and half

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with avocado oil, sea salt, and black pepper directly on the baking sheet.

• 3

  Roast the broccoli for 15-18 minutes until the edges are charred and crispy.

• 4

  In a medium bowl, whisk together the whole egg, egg whites, and nutritional yeast until the mixture is uniform.

• 5

  Place a non-stick skillet over medium-high heat and sear the Canadian bacon for 2 minutes per side until browned, then remove and set aside.

• 6

  Lower the skillet heat to medium-low and melt the ghee, swirling it to coat the pan.

• 7

  Pour the egg mixture into the pan and cook, stirring gently with a spatula until the eggs are soft, fluffy, and just set.

• 8

  Brew a fresh cup of coffee and stir in the sugar-free caramel syrup and half and half.

• 9

  Plate the scrambled eggs and Canadian bacon with the roasted broccoli and enjoy immediately.