Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 2 medium Green onions; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and scrambled eggs in a savory tamari glaze that smells wonderfully toasted.

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NUTRITION

Protein

48.2g

Fat

15.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

2 medium Green onions

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the cubed chicken with salt and pepper, then sauté until golden and cooked through. Remove and set aside.
3
In the same pan, whisk the egg and scramble quickly until just set, then remove and set aside with the chicken.
4
Add the remaining sesame oil to the pan along with the garlic, ginger, and frozen peas and carrots, sautéing until fragrant.
5
Stir in the cooked brown rice, breaking up any clumps, and cook for 2-3 minutes until the rice begins to crisp slightly.
6
Return the chicken and egg to the pan, pour in the tamari, and toss everything together until well combined and heated through.
7
Garnish with sliced green onions before serving.