Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Olive oil; 0.5 cup Diced yellow onion; 0.5 cup Diced carrots; 0.5 tsp Ground cumin; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Vegetable broth; 300 grams Cooked red lentils; 1 cup Baby spinach; 90 grams Non-fat Greek yogurt

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Hearty red lentils simmered with vibrant garden vegetables in a fragrant turmeric broth, finished with a creamy protein-rich yogurt swirl.

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NUTRITION

Protein

44.5g

Fat

3.1g

Carbs

82.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Olive oil

0.5 cup Diced yellow onion

0.5 cup Diced carrots

0.5 tsp Ground cumin

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Vegetable broth

300 grams Cooked red lentils

1 cup Baby spinach

90 grams Non-fat Greek yogurt

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion and carrots until they begin to soften.
2
Stir in the ground cumin, turmeric, sea salt, and black pepper, toasting the spices for one minute until they become fragrant.
3
Add the vegetable broth and the cooked red lentils to the pot, stirring well to combine the flavors.
4
Bring the mixture to a gentle simmer for five minutes, then stir in the baby spinach until it is just wilted.
5
Ladle the hot soup into bowls and top each serving with a generous swirl of non-fat Greek yogurt for a creamy, high-protein finish.