Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.66 cup cooked Brown Rice; 1.25 cups Broccoli Florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

22.5g

Fat

20g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.66 cup cooked Brown Rice

1.25 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Steam the broccoli florets until they are tender-crisp, about 5 minutes.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
5
Warm the pre-cooked brown rice and stir in the minced garlic.
6
Plate the salmon alongside the rice and broccoli, then drizzle everything with fresh lemon juice.