NUTRITION

SERVINGS

INGREDIENTS

1 large whole wheat tortilla

1 large egg

2 slices turkey bacon

0.5 ounce sharp cheddar cheese

0.5 medium avocado

1 tablespoon avocado oil

0.5 cup sliced red bell pepper

PREPARATION

• 1

  Place the turkey bacon in a skillet over medium heat and cook until crisp, then remove and roughly chop.

• 2

  Add half of the avocado oil to the same skillet and sauté the red bell peppers until they are tender and slightly charred.

• 3

  Whisk the egg in a small bowl and pour it into the skillet with the peppers, scrambling gently until the egg is just set.

• 4

  Lay the whole wheat tortilla flat and layer the scrambled eggs, chopped turkey bacon, sliced avocado, and shredded cheddar in the center.

• 5

  Fold the sides of the tortilla inward and roll tightly to form a secure burrito.

• 6

  Wipe the skillet clean, add the remaining avocado oil, and place the burrito seam-side down.

• 7

  Sear the burrito for 1-2 minutes per side until the exterior is golden brown and the cheese is melted.